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General | General | 5/11/2022

Wolforth Thrower Mentorship: Article 22

Jerry Ford      Ron Wolforth     
Photo: Johnny Tergo/Truth Baseball
Ron Wolforth probably knows more about the throwing arm and arm care than anyone we know. Many of you may have heard about the famous Texas Baseball Ranch that Ron has been running for many years. We have built a great relationship with Ron and his wife Jill over the years.

It all started a few years back when Ron sent his son Garrett to a Perfect Game event. His son was a catcher/infielder and set some all-time PG records for pop times (1.75) and velocity (89 mph) at the time. He also threw mid-90s across the infield. He is now playing professionally. Being an average-sized kid, this really drew our interest. Once we realized who his father was, it became clear.

Since then we have followed the Texas Baseball Ranch closely. Ron is a very humble man, which is a reason so many speak highly of him. We have never run across a single person that shows any disrespect for him or the Ranch. So we decided to ask him to help our millions of followers.

Over the years he has helped thousands of pitchers, including many that became Major League All-Stars. Yes, he teaches velocity gains, better control and command, and everything a pitchers needs to be successful. However, unlike many others, he is an absolute stickler when it comes to doing it safely. His interest doesn't just involve velocity gains and other improvements, all of which are very important. He wants his students to understand arm care and how to throw and stay healthy. He does this without a cookie cutter program. He understands that all players are different individuals.

Perfect Game's interest in prospects, arm care and keeping young kids healthy is the major reason we have decided to work with Ron Wolforth.

Below is the 22nd of an ongoing column he will be doing on our Perfect Game website. This information will be gold for any player interested in improving their throwing ability and staying healthy. Make sure you read every column he contributes and feel free to comment on them.

If you want to attend one of his camps and improve your throwing ability, here is the link to the website:

Jerry Ford
Perfect Game

. . .

Article 1: Where the Sidewalk Terminates
Article 2: The Exact Location of Your Arm Pain is Incredibly Valuable Information
Article 3: No Pain, No Problem...Right? Not Quite So Fast.
Article 4: The Secret to Accelerated Skill Development: Hyper-Personalization
Article 5: The Case Against Weighted Balls?
Article 6: The Truth About Pitch Counts, Workloads, and Overuse
Article 7: Velocity Appraisal: How 'Hard' Is 'Hard Enough'?
Article 8: Command Appraisal: How 'Accurate' Is 'Accurate Enough'?
Article 9: Swing & Miss Appraisal: How 'Nasty' Is 'Nasty Enough'?
Article 10: 5 Common Mistakes Baseball Players Make In Their Training
Article 11: The Truth About Curveballs, Sliders, and Cutters
Article 12: What is Involved in Deep, Deliberate Practice vs. Traditional Practice
Article 13: The Truth About Long Toss?
Article 14: The Truth About Conditioning of Pitchers?
Article 15: Simple and Effective Post Throwing Strategies for Pitchers
Article 16: 12 Common (Yet Often Dangerous) Narratives For Pitchers, Part 1

Article 17: 12 Common (Yet Often Dangerous) Narratives For Pitchers, Part 2
Article 18: 12 Common (Yet Often Dangerous) Narratives For Pitchers, Part 3
Article 19: Things To Consider When Embarking On A Velocity Enhancement Program This Year
Article 20: Is Your Pitcher Headed Straight Toward An Injury?
Article 21: The Season Has Started And You're Struggling With Command: Here's How To Turn It Around Quickly

Every single year for the past 15 years, 400+ athletes and their parents travel to Montgomery, Texas in search of performance enhancement. A vast percentage of those athletes are looking to add velocity to their current capabilities.
The danger often begins because people simply don’t know what they don’t know. Many naively believe adding velocity as a baseball athlete is an isolated addition; very much like upgrading to leather seats in your new car or adding a new deck in your backyard.
In my opinion, a more helpful and accurate way of processing the variables and potential challenges posed by velocity enhancement is for one to think of the athlete as his own unique, independent ecosystem.
A key tenet of an ecosystem is: Change, in any 1 variable, can, and typically will, influence other areas. Change can be either positive or negative. This is where we all too often experience the infamous concept of “the law of unintended consequences.”
The law is often cited but rarely defined. My interpretation is that specific actions always have effects that are unanticipated or unintended.
For example, an athlete losing or gaining mobility at a specific joint often directly affects the functionality of the joints directly below and above it, and consequently can affect the function of the entire system.
I have found that when you take the time to fully discuss this phenomenon with coaches, players, and their parents, they almost always immediately understand its ramifications. Unfortunately, many people never have this discussion or have never experienced this specific training phenomenon. They naively assume that all change created will be positive because their intent was positive. This is simply ingenuous. (In other words, it’s a rookie mistake.)
For 2 very valid and critical reasons, velocity enhancement programs are best applied in the offseason.
Reason #1: As the athlete makes changes to increase the energy going through his system, the stress to connective tissue typically increases as well. If the athlete is already experiencing tenderness, tightness, early fatigue, and/or poor recovery, adding stress via a velocity enhancement program almost certainly is not a good choice. In that case, it would be a far better choice to focus time, effort, and resources on improving arm health, durability, and recovery.
I’m often asked to critique online velocity enhancement programs. My proverbial answer is… “It always depends on the athlete and where he is on his personal journey.”
For a percentage of athletes, a specific program might work quite well. For another group, this exact same process would be exceptionally dangerous, and their soft tissue is not yet ready for this specific ramp up. To know exactly where an individual would fall on this question, I would need to know much more about the athlete.
Furthermore, during the season, the stress to soft tissue is typically increased and the time available for recuperation is constricted. Therefore, it obviously is not an ideal time to be adding additional stress to an already taxed system.
Reason #2: My primary concern is, the athlete is trying to do 2 things at once… and those 2 things are VERY difficult to pull off at once. They are:
1)    Perform very well in a game (command/swing-and-miss stuff/consistency/recovery)
2)    Gain velocity
We all realize that velocity is only 1 performance parameter. Other factors to note are command, deception (generating swing-and-miss secondary stuff – curveball, slider, change, cutter, split, etc.), and consistency. So, I see these 2 scenarios play out quite often as the body is trying to create and perform/ compete at the same time.
Scenario A: The athlete indeed gains some velocity with changes in their intent, mechanical efficiency, contributions from posterior chain, etc. However, through this evolution…they begin to struggle with command or arm health/recovery as their body attempts to adjust to the increase in energy going through it. They become frustrated because they've ALWAYS had great command and now, what they were known for, isn't as good. They feel the choice of the new training was a poor decision. On the contrary, it might have been a proper choice…but they simply didn't give their body enough time to adjust and adapt. 
Scenario B: They never see any velocity changes...primarily because they were immediately busy competing and getting outs. The regular stimulus needed in order to elicit change in velocity simply wasn't there in large enough volume, or consistent enough for any adaptation to occur. In essence, the body and the brain said, "Do you want to compete and get outs, or do you want to throw harder? Make a choice...you can't have both right now.”
Subconsciously or consciously, they chose to perform well in the game over velocity. They become frustrated with little or no gains in mph, and feel they made a poor choice...that the system doesn't work. On the contrary, it might have been a good choice. They instead chose to concentrate on performance instead of development. (I personally believe that was a wise choice to make in season.)

The competitive landscape is littered with well-intending pitchers who chose incorrectly.

When athletes engage in velocity enhancement during the season, they run the significant risk that the other parameters of their performance may be negatively affected. Most commonly, they gain 3-5 mph but lose a degree of command. The reality was their command was only slightly above average to begin with, and their coach is not pleased with the tradeoff.
Even worse, occasionally they will actually get LESS pitching time for all of their efforts because their other performance-related abilities suffered.
For these reasons, we suggest being very strategic with velocity enhancement programming. There are ways one can augment velocity during the season, but they must be hyper-personalized and monitored very closely. Online, one-size-fits-all velocity enhancement programs (in my opinion) are of little use in this regard. In fact, they can be detrimental and even dangerous if the fit is inappropriate.
I leave you with a saying that we use frequently at the Ranch:
Velocity gets you opportunity.
Command gets you innings.
Velocity makes you interesting.
Command makes you relevant.
Velocity creates challenges for the hitter.
Command allows for the pitcher to control the AB.

I look forward to continuing our discussion.

Coach Wolforth
CEO - The Texas Baseball Ranch

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Coach Wolforth has written six books on pitching including the Amazon Best Seller, Pitching with Confidence. Since 2003, 127 of the players Wolforth has trained have been drafted and 488 have broken the 90mph barrier. He has consulted with 13 MLB teams, dozens of NCAA programs and has been referred to as “America’s Go-to-Guy on Pitching” and “The Pitching Coaches Pitching Coach”. Coach Wolforth lives in Montgomery, Texas with his wife, Jill. They are intimately familiar with youth select, travel baseball and PG events as their son Garrett (now a catcher in the Cincinnati Reds organization) went through the process. Garrett still holds the PG Underclass All-American Games record for catcher velocity at 89 mph which he set in 2014 at the age of 16.

If you would like a free copy of Pitching with Confidence, go to www.freepitchingbook.com.

If you would like to learn more about the Texas Baseball Ranch and its training programs, go to www.texasbaseballranch.com.
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