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General  | General | 7/2/2021

Wolforth Thrower Mentorship: Article 12

Jerry Ford
Ron Wolforth
Photo: Johnny Tergo/Truth Baseball
Ron Wolforth probably knows more about the throwing arm and arm care than anyone we know. Many of you may have heard about the famous Texas Baseball Ranch that Ron has been running for many years. We have built a great relationship with Ron and his wife Jill over the years.

It all started a few years back when Ron sent his son Garrett to a Perfect Game event. His son was a catcher/infielder and set some all-time PG records for pop times (1.75) and velocity (89 mph) at the time. He also threw mid-90s across the infield. He is now playing professionally. Being an average-sized kid, this really drew our interest. Once we realized who his father was, it became clear.



Since then we have followed the Texas Baseball Ranch closely. Ron is a very humble man, which is a reason so many speak highly of him. We have never run across a single person that shows any disrespect for him or the Ranch. So we decided to ask him to help our millions of followers.

Over the years he has helped thousands of pitchers, including many that became Major League All-Stars. Yes, he teaches velocity gains, better control and command, and everything a pitchers needs to be successful. However, unlike many others, he is an absolute stickler when it comes to doing it safely. His interest doesn't just involve velocity gains and other improvements, all of which are very important. He wants his students to understand arm care and how to throw and stay healthy. He does this without a cookie cutter program. He understands that all players are different individuals.

Perfect Game's interest in prospects, arm care and keeping young kids healthy is the major reason we have decided to work with Ron Wolforth.

Below is the 12th of an ongoing column he will be doing on our Perfect Game website. This information will be gold for any player interested in improving their throwing ability and staying healthy. Make sure you read every column he contributes and feel free to comment on them.

If you want to attend one of his camps and improve your throwing ability, here is the link to the website:
https://www.texasbaseballranch.com/

Jerry Ford
President
Perfect Game

. . .

Article 1: Where the Sidewalk Terminates
Article 2: The Exact Location of Your Arm Pain is Incredibly Valuable Information
Article 3: No Pain, No Problem...Right? Not Quite So Fast.
Article 4: The Secret to Accelerated Skill Development: Hyper-Personalization
Article 5: The Case Against Weighted Balls?
Article 6: The Truth About Pitch Counts, Workloads, and Overuse
Article 7: Velocity Appraisal: How 'Hard' Is 'Hard Enough'?
Article 8: Command Appraisal: How 'Accurate' Is 'Accurate Enough'?
Article 9: Swing & Miss Appraisal: How 'Nasty' Is 'Nasty Enough'?
Article 10: 5 Common Mistakes Baseball Players Make In Their Training
Article 11: The Truth About Curveballs, Sliders, and Cutters

 Have you ever wondered just exactly what the similarities are between the best pitchers on a championship team and the worst pitchers on a cellar dweller?
 
I realize for many of you that may be a strange question. Why would we even ask such a question?
 
This basic question is so rarely asked by the typical baseball person…but we at the Texas Baseball Ranch® believe unequivocally that this is one question that should be asked often. Such a question is often highly enlightening and incredibly instructive.
 
NCAA Hall of Fame Coach Gary Ward, a long-time dear friend of ours, is fond of saying, “Want a better answer? Then improve upon the questions you ask!”
 
Stating the obvious and eliminating items the best pitchers and worst pitchers share in common can lead us to important clues on the critical areas in which they are very different. That difference often is the secret sauce to achievement and productivity.
 
All too often we look only for the differences and eventually, because of a lack of intellectual curiosity, we return to safe and time-honored conclusions suggesting that the only differences between the two polar opposite groups are talent and/or experience.
 
Talent and experience are real and are no small influences, but they absolutely do not accurately express the totality of influence upon success and achievement.
 
Many more talented and experienced individuals have been beaten by those with far less talent and less experience. This scenario has been repeated thousands of times throughout history.
 
So then, what is one thing the best and the worst have in common?
 
They both practice. They both throw bullpens.
 
I have maintained for nearly 30 years now that the simple act of practice itself is rarely remarkable. Everyone ‘practices’. Everyone ‘throws bull pens, sides or boxes’. So then, if the simple act of practice is so valuable, why aren’t all the pitchers who practice ‘great performers’?
 
Let’s investigate this question.
 
The science of motor skill development is very clear in this regard. 
 
•   How much time you dedicate to practice is a much more significant indicator of successful performance than is the fact you simply practiced your skill. So, there is that variable…time investment.
 
•   But it is ‘how’ one practices that is really the influencer of growth, skill development and eventually success at game time.
 
The question we should be asking ourselves is not just:
 
Is our pitcher practicing?
 
Or even how much does our pitcher practice?
 
But instead, we must ask how deep and deliberate is our pitcher’s current practice?
 
To help us with that question I’m going to turn to one of my most influential mentors, K. Anders Ericsson.
 
The late K. Anders Ericsson was a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
 
His incredible books:
 
•   ‘Peak: Secrets from the New Science of Expertise’.
 
•   ‘The Road To Excellence; The Acquisition of Expert Performance in the Arts and Sciences, Sports, and Games’.

•   ‘Development of Professional Expertise: Toward Measurement of Expert Performance and Design of Optimal Learning Environments’.
 
These 3 are seemingly always on my desk and are constantly referenced in our work at the Texas Baseball Ranch.
 
Ericsson believed the 7 gold standards of deliberate practice are as follows:
 
1. Have Specific Goals in EACH of Your Practices. 
 
Create step-by-step objectives focused on improving specific aspects of the pitcher’s target performance. For example: Arm health, recovery, velocity, command, spin/shape/deception. Step-by-step means setting particular targets for each day, week, month and year, over many years.
 
2. Support Your Work With Expert Coaching/Mentoring
 
To achieve elite level performance, athletes almost always need expert coaches, mentors and/or advisors at critical junctures in their career to provide a winning combination of implicit and explicit knowledge.
 
3. Consistent Enlightenment From Feedback - Preferably Immediate Feedback.
 
A primary tenet of growth, skill development and/or simply learning to perform better is to get direct, immediate, relevant feedback. Specifically, in this case, getting the information you need to adjust your behavior, adjust your movement, correct mistakes, and move on to the next stage of growth.
 
Learning from feedback is absolutely invaluable. It’s the best way of managing your performance during or after the event and continuing to grow. We say at the Texas Baseball Ranch that the breakfast of champions is not Wheaties but instead direct, immediate and relevant feedback.
 
4. Dedicate At Least A Portion of Each Practice To Working Slightly Outside Of Your Comfort Zone. 
 
Making continued improvements requires systematically challenging yourself to go one step further than your current capabilities. As soon as you are approaching a semblance of mastery of a specific skill, it’s time to demand more of yourself and challenge yourself further. This is often more challenging than some might think.
 
Practicing outside of your comfort zone almost always, by definition, creates some anxiety and frustration. The good news is that married with persistence and perseverance, deep deliberate practice also regularly results with great satisfaction as you do reach the next levels of performance. You can then move on to new and even more uncomfortable challenges.

5. Building an Exceptionally Sound Foundation in Which Mastery Can Be Expanded.

It’s far easier to acquire new skills if you’ve first created a sound substructure for learning and development. From this foundation you can develop superb skills step-by-step. Never forget, ‘Extraordinary’ is simply doing the ordinary, exceptionally well. Dedicate yourself to being uncommonly good at the foundational stuff.
 
6. Being Focused and Present.
 
Achieving elite level performance demands involvement and ownership, not simply listening passively to other’s advice. Deliberate practice requires high levels of intention, awareness and a willingness to put in hours of effort. No one achieves deliberate practice my accident. The secret is in the name. Deep, deliberate practice is only created on purpose.
 
7. Develop Well Defined Mental Representations.
 
One important characteristic of top performers is their ability to visualize and connect images in their minds with their ideal performance. This is what Ericsson referred to as 'Mental Representations’. When athletes have a clear mental picture of the specifics of their skills, they can far better monitor their performance in real time, make decisions under duress, and adjust and adapt as the situation unfolds.
 
Don Mattingly once was quoted as saying, “The only difference between me and hundreds of other players is that I have a very clear picture in my mind of what I want and spend most of my day coloring it!”
 
As you read down through Ericsson’s 7 gold standards of deliberate practice, I’m fairly certain that your reaction is similar to mine in thinking that the traditional practice in America is far from deep, deliberate practice.
 
As I tell my clients all the time, “Awareness itself is curative. Awareness of the problem is the start. Now is the time to start making changes toward a more effective use of our time, effort, energy and resources.” 
 
I look forward to continuing our discussion.
 
Ron Wolforth
CEO- The Texas Baseball Ranch
 
PS. Next time my topic will be “The Truth About Long Toss”.

Coach Wolforth has written six books on pitching including the Amazon Best Seller, Pitching with Confidence.  Since 2003, 122 of the players Wolforth has trained have been drafted and 467 have broken the 90 mph barrier.  He has consulted with 13 MLB teams, dozens of NCAA programs and has been referred to as “America’s Go-to-Guy on Pitching” and “The Pitching Coaches Pitching Coach”.  Coach Wolforth lives in Montgomery, TX with his wife, Jill.  They are intimately familiar with youth select, travel baseball and PG events as their son Garrett (now a catcher in the Cincinnati Reds organization) went through the process.  Garrett still holds the PG Underclass All-American Games record for catcher velocity at 89mph which he set in 2014 at the age of 16.

 If you would like a free copy of Pitching with Confidence, go to freepitchingbook.com.
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General | Blog | 6/16/2026

Wolforth Throwing Mentorship: Article 66
Ron Wolforth
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Tournaments | Story | 7/11/2026

17U National Elite Heads to Hoover

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Draft | Mock Draft | 7/11/2026

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Vincent Cervino
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It's draft day and that means it's time for our final Mock Draft with the 2026 group. 1. Chicago White Sox | Roch Cholowsky, SS, UCLA It’s between Roch and Grady Emerson at this pick, though there have been heavy rumors of a very late deal potentially with another top 5 pick. This boils down to negotiations and we think that they will get there.  2. Tampa Bay Rays | Grady Emerson, SS, Fort Worth Christian (Tex.) If Grady isn’t the first pick then he is almost certain to be the second pick. The Rays like to get creative but Emerson is a well worth prospect in his own right.  3.  Minnesota Twins | Vahn Lackey, C, Georgia Tech This is likely the floor for Roch Cholowsky, though the Twins might prefer Lackey to Roch outright. They are thought to be in on the top college players with Emerson a distant third.  4. San Francisco Giants | Jackson Flora, RHP, UC...
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Ohio Valley Regional Scout Notes

Perfect Game Staff
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‘28 INF Christian Ramirez (OH) WALKS IT OFF for @CincyDBulls2028 to win the chip! Has shown impressive tools throughout the weekend and in this AB showed the ability to adjust to the offspeed and win the game. #OVElite pic.twitter.com/J3MXJXFnbM — Perfect Game Ohio Valley (@PG_OhioValley) July 5, 2026 Christian Ramirez (2028, Mason, Ohio) helped his team win the championship batting out of the two-hole. Though he didn’t win tournament MVP, Ramirez was my favorite player to watch take a plate appearance. He has an advanced feel for the zone and sees the ball out of the pitcher’s hand quicker than most. Ramirez led the tournament with eight walks, batting .375 with a .583 on-base percentage. Much more than just the approach, the swing is efficient with little wasted movement, creates quality separation, and puts him in an excellent position at contact. With such an...
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College | Story | 7/10/2026

Cape Cod Notebook No. 1

Perfect Game Staff
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Perfect Game Staff
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Tournaments | Story | 7/10/2026

14u & 17u West Scout Notes: Days 1-2

Perfect Game Staff
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Tre Hallberg (‘27, AZ) hammers this out to deep LCF for a 2-run 💣. Continues to stand out at the plate. Power will only continue to develop #WWBAWest @PG_Uncommitted https://t.co/NlWlDygpwg pic.twitter.com/RHrgYXLmwm — Perfect Game Four Corners (@PG_FourCorners) July 10, 2026 Tre Hallberg (2027, Mesa, Ariz.) was nearly impossible to get out over the first two days of action, going 7-for-9 with a triple and a home run. A balanced right-handed swing stays compact to contact. There is quick hand speed through the zone with feel for the barrel. Hallberg has a strong feel to hit to go with power that continues to develop. The upside is apparent.  William Garcia Falmer (2027, El Dorado Hills, Calif.) collected a pair of mulit-hit games over the course of day one and two, going 5-for-7 with two doubles, a homer, and seven runs driven in. Garcia Falmer features a physical build...
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Tournaments | Story | 7/10/2026

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Perfect Game Staff
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Draft | Rankings | 7/10/2026

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After months of coverage, evaluations, and discussions, the 2026 MLB Draft is upon us. With that, we present our final Top 500 Draft Board.  The final update features several notable movers, including a handful of late risers who made one final push up the board. While there was movement throughout the board, the top remains unchanged. UCLA shortstop Roch Cholowsky and Texas prep shortstop Grady Emerson lead the way again, as they have for much of the cycle. With the games complete, reports filed, and the board finalized, the evaluation process is over. Now, we get to sit back and watch the draft unfold. Rk. Name Level Pos. B-T School Hometown State Commitment 1 Roch Cholowsky C SS R-R UCLA Chandler AZ 2 Grady Emerson H SS L-R Fort Worth Christian Argyle TX Texas 3 Vahn Lackey C C R-R Georgia Tech Suwanee GA 4 Jacob Lombard H SS R-R Gulliver Schools Miami FL Miami 5 Jackson Flora C...
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This Friday through Sunday, many of the nation’s top young prospects from the classes of 2030 and 2031 will head to Fort Myers, Florida, as the 2026 PG 13U National Showcase gets underway at JetBlue Park. The invitation-only event features some of the brightest young stars in the country as they look to make their way onto the national stage. This showcase provides players with an opportunity to compete against elite talent from across the country while also serving as a key evaluation for the 2026 PG 13U Select Baseball Festival. “The 13u National Showcase will be the first showcase for a lot of these guys, but we’ve seen their talents throughout this past fall, spring and the summer circuit, securing their invite to the event,” said Jheremy Brown, Perfect Game’s National Director of 13U & 14U Player Development and Festivals. Among some of the stand...
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Donovan May
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’28 RHP Jack Potsma (IL) went 4.0 IP w/ 4 K, running the FB up to 91 mph. Quick, whippy arm w/ a tall, projectable frame. FB had quality arm-side run, while adding a SL. Good control in the delivery w/ the ability to fill up the zone. FB: 87-91 | SL: 68-73 #WCOpen @RaysIllinois pic.twitter.com/8HfMEeamIC — Perfect Game Illinois (@PG_Illinois) July 6, 2026 Jack Postma (2028, Barrington, Ill.) is a tall, projectable 6-foot-5, 195-pound pitcher with a quick, whippy arm and loose, athletic actions. The GRB Rays 16U Illinois Green right-hander ran his fastball up to 91 mph with heavy arm-side run while filling up the zone and inducing weak contact. Postma complemented the fastball with a slider and mixed in a fading changeup, giving him a quality three-pitch mix to build upon. Over 4.0 innings, Postma struck out 4, allowing 4 hits while throwing 66% strikes.  ’27 RHP...
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