THE WORLD'S LARGEST AND MOST COMPREHENSIVE SCOUTING ORGANIZATION
| 2,384 MLB PLAYERS | 15,802 MLB DRAFT SELECTIONS
2,384 MLB PLAYERS | 15,802 MLB DRAFT SELECTIONS
Create Account
Sign in Create Account
General  | General | 8/21/2021

Wolforth Thrower Mentorship: Article 15

Jerry Ford
Ron Wolforth
Photo: Johnny Tergo/Truth Baseball
Ron Wolforth probably knows more about the throwing arm and arm care than anyone we know. Many of you may have heard about the famous Texas Baseball Ranch that Ron has been running for many years. We have built a great relationship with Ron and his wife Jill over the years.

It all started a few years back when Ron sent his son Garrett to a Perfect Game event. His son was a catcher/infielder and set some all-time PG records for pop times (1.75) and velocity (89 mph) at the time. He also threw mid-90s across the infield. He is now playing professionally. Being an average-sized kid, this really drew our interest. Once we realized who his father was, it became clear.



Since then we have followed the Texas Baseball Ranch closely. Ron is a very humble man, which is a reason so many speak highly of him. We have never run across a single person that shows any disrespect for him or the Ranch. So we decided to ask him to help our millions of followers.

Over the years he has helped thousands of pitchers, including many that became Major League All-Stars. Yes, he teaches velocity gains, better control and command, and everything a pitchers needs to be successful. However, unlike many others, he is an absolute stickler when it comes to doing it safely. His interest doesn't just involve velocity gains and other improvements, all of which are very important. He wants his students to understand arm care and how to throw and stay healthy. He does this without a cookie cutter program. He understands that all players are different individuals.

Perfect Game's interest in prospects, arm care and keeping young kids healthy is the major reason we have decided to work with Ron Wolforth.

Below is the 15th of an ongoing column he will be doing on our Perfect Game website. This information will be gold for any player interested in improving their throwing ability and staying healthy. Make sure you read every column he contributes and feel free to comment on them.

If you want to attend one of his camps and improve your throwing ability, here is the link to the website:
https://www.texasbaseballranch.com/

Jerry Ford
President
Perfect Game

. . .

Article 1: Where the Sidewalk Terminates
Article 2: The Exact Location of Your Arm Pain is Incredibly Valuable Information
Article 3: No Pain, No Problem...Right? Not Quite So Fast.
Article 4: The Secret to Accelerated Skill Development: Hyper-Personalization
Article 5: The Case Against Weighted Balls?
Article 6: The Truth About Pitch Counts, Workloads, and Overuse
Article 7: Velocity Appraisal: How 'Hard' Is 'Hard Enough'?
Article 8: Command Appraisal: How 'Accurate' Is 'Accurate Enough'?
Article 9: Swing & Miss Appraisal: How 'Nasty' Is 'Nasty Enough'?
Article 10: 5 Common Mistakes Baseball Players Make In Their Training
Article 11: The Truth About Curveballs, Sliders, and Cutters
Article 12: What is Involved in Deep, Deliberate Practice vs. Traditional Practice
Article 13: The Truth About Long Toss?
Article 14: The Truth About Conditioning of Pitchers?

 Let’s begin our discussion this week with one of the most common questions I have gotten over the last 25 years: “What should my son do after he pitches?”
 
For many years, I resisted giving specific advice to pitchers, knowing full well just how unique, esoteric, and idiosyncratic individual pitchers are. For example, Barry Zito had a very different process that he followed than Justin Verlander does, yet they are both Cy Young Award winners and established superstars.
 
The best advice I can offer is to experiment and find out what works best for you. There certainly is no magic bullet or secret recipe.
 
I realized that my painting with a broad brush really frustrated some people. They just desperately want a definitive answer, yet I knew there were only guidelines and principles that applied.
 
About 3 years ago, I heard my son, who is a professional catcher, give a college pitcher this simple strategy. As soon as I heard it, I knew that he had solved at least a piece of that puzzle.
 
Garrett said, “Take whatever you personally like to do to prepare to pitch or throw, cut it into â…“, and then do that with a â…“ of the energy/intensity that you did in pregame. That becomes your post throwing routine.”
 
This is a brilliant post throwing strategy in my opinion.
 
It is personalized.
 
It is already what you do.
 
It is simple.
 
You are already very familiar with everything you need to do.
 
It doesn’t create any additional trauma to soft tissue.
 
You limit the volume by cutting the reps down by â…” and you limit the intensity by doing it with far less energy. This allows the neuromuscular system to reset without any further trauma or additional stress. And the best part is, it’s all personalized and pitcher specific!
 
That day, we instituted Garrett’s suggestion as our official post throwing process. It has been a tremendous success.
 
The next question is: “When should he do this? Right after he is finished, or can he do it that night or the next morning?”
 
We believe it is best to do fairly soon after you are finished. (We suggest that your best window is within 45 minutes of completing your throwing.) However, it is important to state that, in our opinion, even if you couldn’t get to it until the next day, there still would be some benefit in going through the process. So, try to create the habit of going through your post throwing recovery protocol soon after your throwing is complete, but if you happen to miss it, get it done as soon as you are able.
 
So now what about conditioning?
 
At the Texas Baseball Ranch®, we have had tremendous success with using circuit training as our primary method of conditioning for our pitchers. We vary the circuits between 8-12 seconds, and we include a mix of upper body and lower body activities. We utilize water bags, plyo boxes, core balls, elastic bands, sleds, and simple full body activities. We also make certain we include rotational and diagonal activities and not just linear movements.
 
In our Summer Program, we train 60+ pitchers every week. Typically, we break them into 2 groups of 30. We then create 15 stations with 2 athletes per station. The first athlete will go through the activity, then he will rest while his partner goes through the exercise. They both will then move to the next station and repeat the process. 
 
In the beginning, the athletes go through the stations twice. That’s 30, 8-12 second bouts of activity with 8-12 seconds of rest. By the end of the summer, our pitchers easily flow through 60 bouts of exercise.
 
Why is this process superior in our view than long distance running? I could go on for pages but let me hit the highlights.
 
Long distance running is completely outside of the energy system we use to pitch. Pitching a baseball takes less than 2 seconds; it is a full body explosive movement.  The pitcher then rests for 15 seconds, and then he explodes again. He will do this 10-20 times, then he will rest in the dugout for 10 minutes while his offense is at the plate. A starter will repeat this process 4-9 times. Does ANY of this remotely look or sound like long distance running would be a good idea to enhance performance?
 
Long distance running can be hard on your joints, especially ankles, knees, hips, and lumbar spine. Long distance running also limits and restricts range of motion. None of this is a good idea for the elite pitcher.
 
Long distance running is good to stimulate the heart, respiratory system, and the brain, and also reduces cardiovascular mortality. However, circuit training can do that and so much more because we can hit the body with more variety and functionality. With circuit training, we are not just simply elevating our heart rate and taxing our cardiovascular system, we are developing movements that will actually help us perform better in a game.
 
One final thing with regards to conditioning for pitchers…
 
Every now and again, a trainer will endorse the mental toughness component of long distance running as a reason for conditioning pitchers in that way. I find this conflation very disappointing. Competitiveness and tenacity don’t have to be created by pounding 3-5 miles on pavement. I’ve never met an elite distance runner that is also an exceptional pitcher. In all my researching of elite warriors, such as the Navy SEALs, they will tell you that it is next to impossible to predict who will make it through BUD/S. Creating the mindset of a champion is about so much more than physical taxation and exertion.
 
In my opinion, it is malpractice to get a quality pitcher hurt while running long distance for conditioning or mental toughness purposes. Unfortunately, I see it every week. The great news is that many professional and top college programs have seen the light and have changed their processes. However, some old archaic processes are hard to extinguish.
 
I have told my staff many times that one of my goals by the time I have completed my time on this Earth is to be able to look back and say that baseball, as a collective universe, has moved into a far more enlightened era, and is training and conditioning their pitchers with a combination of science, wisdom, and common sense instead of worn-out traditions and antiquated thought processes. 
 
I look forward to continuing our discussion.

Ron Wolforth
CEO - The Texas Baseball Ranch
 
Coach Wolforth has written six books on pitching including the Amazon Best Seller, Pitching with Confidence.  Since 2003, 122 of the players Wolforth has trained have been drafted and 467 have broken the 90 mph barrier.  He has consulted with 13 MLB teams, dozens of NCAA programs and has been referred to as “America’s Go-to-Guy on Pitching” and “The Pitching Coaches Pitching Coach”.  Coach Wolforth lives in Montgomery, TX with his wife, Jill.  They are intimately familiar with youth select, travel baseball and PG events as their son Garrett (now a catcher in the Cincinnati Reds organization) went through the process.  Garrett still holds the PG Underclass All-American Games record for catcher velocity at 89mph which he set in 2014 at the age of 16.

 If you would like a free copy of Pitching with Confidence, go to freepitchingbook.com.
Give us your feedback
General | Blog | 1/21/2026

Wolforth Throwing Mentorship: Article 61
Ron Wolforth
Article Image
Demystifying the Curveball, Pitch Counts, and Weighted Balls- Part 1 You know what I love about the holidays? Good food, time with family, and the unspoken rule that nobody brings up religion or politics at the dinner table.   Why? Because they're powder kegs. Topics that bring out deep-seated beliefs and strong emotions.  Well, I accidentally lit one of those powder kegs recently, except it wasn't at the dinner table. It was on social media.   Our team posted a short clip of me at Boot Camp making what I thought was a pretty straightforward point: simply avoiding the curveball is far from a guarantee of arm health.   I wasn't trying to be provocative. I was just stating what I believed to be obvious after 30 years of doing this work.  But boy, did a few people have problems with it.   It became one of the most discussed posts in Ranch history....
Read More
College | Story | 1/22/2026

Conference Preview: Big 10

Troy Sutherland
Article Image
2026 College Preview Index | Preseason Top 25 | Preseason Collegiate All-Americans For all of Perfect Game's conference previews as part of the 2026 college baseball preview content, the 2025 records and all-conference teams are available for free. The conference top prospects and individual team breakdowns can be viewed with a subscription. 2025 Records Teams are listed in alphabetical order*  Team W L W L Illinois 30 24 14 16 Indiana 32 24 16 14 Iowa 33 22 21 9 Maryland 27 29 12 18 Michigan 33 23 16 14 Michigan State 28 27 13 17 Minnesota 24 28 10 20 Nebraska 33 29 15 15 Northwestern 25 27 13 17 Ohio State 13 37 5 25 Oregon 42 16 22 8 Penn State 33 23 15 15 Purdue 31 23 11 19 Rutgers 29 28 15 15 UCLA 48 18 22 8 USC 37 23 18 12 Washington 29 28 17 13 Preseason All-Conference Team Pos. Name School Stats/Notes C Mason Eckelman Ohio State Taken steps forward--...
Read More
Tournaments | Story | 1/20/2026

Back-to-Back MLK East for Phillies

Hannah Jo Groves
Article Image
TBT Phillies Scout run rules for second straight MLK East Championship The 14U TBT Phillies Scout Team overtook A3 Academy Futures 14-6 in the final game to win their second straight 2026 MLK East Championship. Though the skies were blue and the sun was out in Fort Myers, Florida, the air was very chilly. The wind whipped through the palm trees as players, parents and friends piled into the 5-Plex Player Development Complex bundled up in blankets, hoodies and beanies.  The A3 Academy Futures were first up to bat - and the TBT Phillies struggled through the first frame. The first run came across on a balk; the second came soon after off a double from Gabriel Messing. “I was surprised that they scored right away off the jump,” Kingston George said, an outfielder for TBT Phillies Scout and this year’s MVP of the 14U East MLK championship. “We were kind of quiet...
Read More
College | Story | 1/21/2026

Conference Preview: Big 12

Tyler Henninger
Article Image
2026 College Preview Index | Preseason Top 25 | Preseason Collegiate All-Americans For all of Perfect Game's conference previews as part of the 2026 college baseball preview content, the 2025 records and all-conference teams are available for free. The conference top prospects and individual team breakdowns can be viewed with a subscription. 2025 Records Teams are listed in alphabetical order*  Team W L W L Arizona 44 21 18 12 Arizona State 36 24 18 12 Baylor 33 22 13 17 BYU 28 27 10 20 Cincinnati 33 26 16 14 Houston 30 25 12 17 Kansas 43 17 20 10 Kansas State 32 26 17 13 Oklahoma State 30 25 15 12 TCU 39 20 19 11 Texas Tech 20 33 13 17 UCF 29 26 9 21 Utah 21 29 8 22 West Virginia 44 16 19 9 Preseason All-Conference Team Pos. Name School Stats/Notes C Jackson Natili Cincinnati .338/9/53; well-rounded bat with bat to ball skills and strong catch and throw 1B Brady...
Read More
Tournaments | Story | 1/20/2026

A New Path to the Next Level

Jim Salisbury
Article Image
A New Path to the Next Level: Inside Perfect Game’s College Instructional Series An important new PG event will help aspiring college players grow, get noticed COLUMBUS, Ohio -- The changing environment of college baseball has led to an innovative new event at Perfect Game, one that will connect high school players looking for an opportunity at the next level with the coaches who may be able to provide one. On top of it all, there will be plenty of expert instruction along with the spirited, tournament-style competition that PG is known for. The College Instructional Series will take place at six regionalized venues starting this summer. “This event will serve an important purpose for players and coaches,” said Adam Revelette, PG’s senior director of events. “Everybody we’ve talked to is very intrigued about the platform.” The event is geared...
Read More
Tournaments | Story | 1/20/2026

MLK West Scout Notes: Days 3-4

Steve Fiorindo
Article Image
MLK West Scout Notes: Days 1-2 Markus Chandler, RHP, Westside HS Class of 2027 A little on the undersized side as a sub 6 footer, but Chandler can generate some velo and spin.  Spun 3 frames of hitless ball for Spects National with zero walks and 6 strikeouts.  Committed to Kansas State, the righty ran the fastball to 92, living 89-92 pumping the zone with 75 percent strikes.  Looked like two different breaking balls, with the SL 80/81 (spin in 2500’s) and curveball 75/76.  No hard contact, little contact at all off the righty in this dominant outing. To follow up the pitching performance, Chandler swung the bat well on Championship Monday (Trademark Pending) with 5 RBI and three hits on the day, regularly on the barrel.  Trevor Alons, RHP, Centennial HS Class of 2028 Lean framed sophomore with a quick, whippy arm.  Playing up a few classes, you might...
Read More
College | Story | 1/20/2026

Conference Preview: Oregon State

Tyler Henninger
Article Image
2026 College Preview Index | Preseason Top 25 | Preseason Collegiate All-Americans For all of Perfect Game's conference previews as part of the 2026 college baseball preview content, the 2025 records and all-conference teams are available for free. The conference top prospects and individual team breakdowns can be viewed with a subscription. 2025 Record W L T Oregon State 48 16 1 Impact Player: Easton Talt, OF Impact Pitcher: Dax Whitney, RHP Impact Freshman: Mason Pike, RHP/MIF 2026 MLB Draft Prospects 1. Ethan Kleinschmit, LHP 2. Eric Segura, RHP 3. Zach Edwards*, RHP 4. Easton Talt, OF 5. Jacob Kreig, 1B 6. Wyatt Queen, RHP 7. AJ Singer, IF 8. Eli Gries-Smith, OF 9. Noah Scott, RHP 10. Paul Vazquez*, IF 11. Nyan Hayes, OF 12. AJ Hutcheson, RHP 13. Tyler Inge*, 3B 14. Bryson Glassco, IF 15. Jacob Galloway, C 2027 MLB Draft Prospects 1. Dax Whitney, RHP 2. Adam...
Read More
Tournaments | Story | 1/18/2026

MLK West Scout Notes: Days 1-2

Steve Fiorindo
Article Image
Cole Migaki (‘29 WA) w/ one of his 5 K’s thru 2-innings. FB 84-86 coupled w/ a firm BB that has 11/5 shape sitting 77-77. Balanced operation w/ a live, loose arm. Athletic frame at 6-ft, 170 that projects #MLKWest @PG_PacificNW pic.twitter.com/iBgAoajNUM — Perfect Game Four Corners (@PG_FourCorners) January 16, 2026 Cole Migaki (2029 Vancouver, WA) Was lights out in his start on Friday at MLK West, only needing 42 pitches to get thru three-innings and did not allow a hit or run while punching out 8.  Migaki overwhelmed opposing hitters, running his fastball up to 86 and mixing in a firm breaking ball at 75-77 with 11-5 shape and depth.  The athletic 6-foot, 170-pound right-hander is the top ranked third base prospect in the state of Washington for the class of 2029, collecting a couple of hits in his five at-bats and drove in a run.  Excellent start to...
Read More
Press Release | Press Release | 1/16/2026

Perfect Game Hires Blakeley As Regional Dir.

Perfect Game Staff
Article Image
    667 Progress Way | Sanford, FL 32771 | 319-298-2923  www.perfectgame.org | facebook.com/perfectgameusa | @PerfectGameUSA      FOR IMMEDIATE RELEASE    PERFECT GAME HIRES ERIC BLAKELEY AS REGIONAL DIRECTOR    Sanford, Florida (Friday, January 16, 2026) - Perfect Game, the world’s largest youth baseball and softball platform and scouting service, today announced the hiring of Eric Blakeley as a Regional Director. Blakeley brings more than two decades of experience in elite baseball and softball events, along with an accomplished background as both a collegiate and professional player.    Blakeley joins Perfect Game after building the highly respected Crossroads Baseball Series, where for more than 20 years he developed and operated baseball...
Read More
College | Story | 1/16/2026

Conference Preview: ACC

Kyler Peterson
Article Image
2026 College Preview Index | Preseason Top 25 | Preseason Collegiate All-Americans For all of Perfect Game's conference previews as part of the 2026 college baseball preview content, the 2025 records and all-conference teams are available for free. The conference top prospects and individual team breakdowns can be viewed with a subscription. 2025 Records Teams are listed in alphabetical order*  School  W L W L Boston College 28 29 11 19 California 24 31 9 21 Clemson 45 18 18 12 Duke 41 21 17 13 Florida State 42 16 17 10 Georgia Tech 41 19 19 11 Louisville 42 24 15 15 Miami 35 27 15 14 North Carolina 46 15 18 11 NC State 35 21 17 11 Notre Dame 32 21 14 16 Pitt 28 27 10 20 Stanford 27 25 16 15 Virginia 32 18 16 11 Virginia Tech 31 25 12 18 Wake Forest 39 22 16 14 Preseason All-Conference Team Pos. Name School Stats/Notes C Vahn Lackey Georgia Tech...
Read More
Loading more articles...
About Perfect Game :: Contact us :: Terms of Use :: Privacy Policy :: Testimonials :: Job Opportunities
Copyright 1994-2026 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.