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General  | General | 11/9/2021

Wolforth Thrower Mentorship: Article 17

Jerry Ford
Ron Wolforth
Photo: Johnny Tergo/Truth Baseball
Ron Wolforth probably knows more about the throwing arm and arm care than anyone we know. Many of you may have heard about the famous Texas Baseball Ranch that Ron has been running for many years. We have built a great relationship with Ron and his wife Jill over the years.

It all started a few years back when Ron sent his son Garrett to a Perfect Game event. His son was a catcher/infielder and set some all-time PG records for pop times (1.75) and velocity (89 mph) at the time. He also threw mid-90s across the infield. He is now playing professionally. Being an average-sized kid, this really drew our interest. Once we realized who his father was, it became clear.



Since then we have followed the Texas Baseball Ranch closely. Ron is a very humble man, which is a reason so many speak highly of him. We have never run across a single person that shows any disrespect for him or the Ranch. So we decided to ask him to help our millions of followers.

Over the years he has helped thousands of pitchers, including many that became Major League All-Stars. Yes, he teaches velocity gains, better control and command, and everything a pitchers needs to be successful. However, unlike many others, he is an absolute stickler when it comes to doing it safely. His interest doesn't just involve velocity gains and other improvements, all of which are very important. He wants his students to understand arm care and how to throw and stay healthy. He does this without a cookie cutter program. He understands that all players are different individuals.

Perfect Game's interest in prospects, arm care and keeping young kids healthy is the major reason we have decided to work with Ron Wolforth.

Below is the 17th of an ongoing column he will be doing on our Perfect Game website. This information will be gold for any player interested in improving their throwing ability and staying healthy. Make sure you read every column he contributes and feel free to comment on them.

If you want to attend one of his camps and improve your throwing ability, here is the link to the website:
https://www.texasbaseballranch.com/

Jerry Ford
President
Perfect Game

. . .

Article 1: Where the Sidewalk Terminates
Article 2: The Exact Location of Your Arm Pain is Incredibly Valuable Information
Article 3: No Pain, No Problem...Right? Not Quite So Fast.
Article 4: The Secret to Accelerated Skill Development: Hyper-Personalization
Article 5: The Case Against Weighted Balls?
Article 6: The Truth About Pitch Counts, Workloads, and Overuse
Article 7: Velocity Appraisal: How 'Hard' Is 'Hard Enough'?
Article 8: Command Appraisal: How 'Accurate' Is 'Accurate Enough'?
Article 9: Swing & Miss Appraisal: How 'Nasty' Is 'Nasty Enough'?
Article 10: 5 Common Mistakes Baseball Players Make In Their Training
Article 11: The Truth About Curveballs, Sliders, and Cutters
Article 12: What is Involved in Deep, Deliberate Practice vs. Traditional Practice
Article 13: The Truth About Long Toss?
Article 14: The Truth About Conditioning of Pitchers?
Article 15: Simple and Effective Post Throwing Strategies for Pitchers
Article 16: 12 Common (Yet Often Dangerous) Narratives For Pitchers, Part 1

12 Common Pitching Narratives That Often Sideline, Impede, and Constrain Thousands of Young Men from Approaching Their God-Given Potential:

1. Mass = Gas. (Size and strength are everything)
 
2. Simplifying the Delivery Is the Key. (Minimize movement to maximize efficiency) 
 
3. Poles and Long Distance Are Good for Pitchers. (Strong legs and mental toughness)
 
4. Weighted Balls Are Dangerous. (Sandy Koufax and Bob Gibson didn’t need them)
 
5. Weighted Balls Are the Key to Success. (Builds arm strength)
 
6. Long Toss Is Bad for Pitchers. (Wrong release point)
 
7. Long Toss Is an Absolute Must. (Develops arm strength)
 
8. You Need to Take 3 Months Off from Throwing. (Overuse is very bad and soft tissue needs a break)
 
9. Pitching In Games Is the Only Way to Develop as A Pitcher. You Need to Pitch. (Learn to compete)
 
10. You Need to Stop Pitching and Start Training. Take A Gap Year and Develop Yourself as A Pitcher. (Develop your skills and abilities)
 
11. Scrap Your (Curve Ball) and Go to (Slider)/ Scrap Your (Slider) and Go to (Curve Ball). (Pitch design is the key to success)
 
12. Drop Your Arm Slot/ Raise Your Arm Slot.  
 
I have heard the above 12 phrases articulated on an amazingly regular basis (forwarded as if they are straight out of the Holy Bible) for the past 45 years.
 
How do they hold up to scrutiny? Let’s continue our discussion from last month and find out.
 
            4. Weighted Balls Are Dangerous.

            5. Weighted Balls Are the Key to Success.

First and foremost, every ball has a weight. In other words, all balls are “weighted”.  It is frankly impossible to throw a truly non-weighted ball. What people typically mean when they refer to “weighted balls” are balls that weigh more than the 5.25 ounces.
 
People who self-identify as “anti-weighted ball” typically espouse the position that in a fine motor skill such as pitching a baseball, the 5.25 ounces of weight is sacrosanct and “safest” to the user. What many fail to consider, of course, is the paradox that more injuries occur utilizing the 5.25-ounce ball than any other weight. That’s very much an inconvenient truth for the anti-weighted ball folks. 
 
A softball, by contrast, is 6.25-7 ounces and a football weighs between 14-15 ounces.  So, following the anti-weighted ball logic, the athlete would be 25% more at risk throwing a softball and 300% more at risk throwing a football than they would be throwing the regulation baseball. Yet the research is clear on this, softball players and quarterbacks are far less likely to be injured throwing their ball than the baseball athlete.
 
So, is a 5.25-ounce ball really the “safest” weight, or perhaps is it possible the weight of the implement is simply a tangential contributor to pain and injury?
 
Our take at the Texas Baseball Ranch®: Every ball thrown, regardless of weight, has the potential for injury. Injuries occur most frequently when the stress on a specific tissue exceeds the body’s ability to organize, dissipate, mitigate, manage, and/or regulate that force.

Weighted balls are a tool. They are a very specific type of stimulus that can be beneficial if applied appropriately and intelligently. They are not a panacea and if used incorrectly, can contribute to injury.
 
In many of my discussions with the medical community and elite baseball minds, sometimes they rail against my comparison to football quarterbacks stating that “QB’s simply throw the football differently”. My retort is, “I agree with you wholeheartedly and that is exactly my point. The weight of the ball matters far less than how you organize yourself to project the ball”.
 
Bottom Line: The weight of the implement is far less important than the mechanical efficiency in which it is thrown.
 
Before entering a weighted ball program, we suggest you ALWAYS consider 6 fundamental questions:
 
1. Is this an appropriate time in this athlete’s seasonal cycle or maturation to utilize overload and underload implements for anything other than arm care and arm prep (e.g., preseason, offseason, in season, postseason, younger than 14 years of age, or returning from injury or arm tenderness)?

2. Is specific athlete prepared well enough for the added stress that will occur from utilizing weighted implements in a velocity enhancement process (e.g., history of injury and throwing foundation)?

3. What specific implement weights should we utilize with this specific athlete? Are there any weights that are contraindicated for this athlete (e.g.,12 year olds vs. 22 year olds)?

4. What specific volume/frequency should we incorporate (once a week vs. twice a week)?

5. What specific intensity cycle should we utilize (e.g., 1 or 2 heavy day(s) per 7-day cycle)?

6. What specific processes are appropriate for this specific pitcher at this moment in time (e.g., is an underload the best idea for this athlete or should we stay exclusively with overload)?
 
Texas Baseball Ranch® Recommendations: One-size-fits-all programming not only will not work very effectively for any general population of pitchers; one size won’t even fit ONE pitcher forever. The plan that worked well last month or last year will almost certainly need to be altered to some degree.  Every athlete’s process should evolve, adapt, reorient, and change based upon where he is currently and what his present goals and objectives are for the next 6 weeks to 6 months. 

I look forward to continuing our discussion.

Coach Wolforth
CEO - The Texas Baseball Ranch

- - - - - - - -

Coach Wolforth has written six books on pitching including the Amazon Best Seller, Pitching with Confidence. Since 2003, 127 of the players Wolforth has trained have been drafted and 488 have broken the 90mph barrier. He has consulted with 13 MLB teams, dozens of NCAA programs and has been referred to as “America’s Go-to-Guy on Pitching” and “The Pitching Coaches Pitching Coach”. Coach Wolforth lives in Montgomery, Texas with his wife, Jill. They are intimately familiar with youth select, travel baseball and PG events as their son Garrett (now a catcher in the Cincinnati Reds organization) went through the process. Garrett still holds the PG Underclass All-American Games record for catcher velocity at 89mph which he set in 2014 at the age of 16.

 If you would like a free copy of Pitching with Confidence, go to www.freepitchingbook.com.

If you would like to learn more about the Texas Baseball Ranch and its training programs, go to www.texasbaseballranch.com.
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General | Blog | 4/10/2026

Wolforth Throwing Mentorship: Article 64

Ron Wolforth
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What Do Barry Zito, Justin Verlander, Trevor Bauer, and Dallas Keuchel All Have in Common? By Ron Wolforth | Texas Baseball Ranch® | PG Arm Care Take a second and think about the question posed in the title before you read on. Four Cy Young Award winners. Four of the most decorated pitchers of their generation. What's the common thread? The first answer is obvious… they all won the most prestigious individual award in pitching. Most of you probably got there immediately. The second answer is less obvious… they all trained at the Texas Baseball Ranch® at some point in their development. Interesting, maybe, but not the point of this article. The third answer is the one I really want you to sit with, because it has direct relevance to your career right now: they all move completely differently. And they all attack hitters completely differently. Don't rush past that....
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Tyler Henninger
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Every draft class has its strengths. Some years its a loaded group of prep infielders, some years its a deep collection of college arms. In this year’s class, certain position groups stand out above the rest to us. This week, the draft team dives into their favorite position groups. Groups that we believe are loaded with depth, upside, and big league potential. College Infielders It’s hard not to get excited about the crop of college infielders in this year’s class because of who is at the top. Roch Cholowsky alone makes the group exciting. He’s got gold glove potential at the next level and an offensive profile that should make him one of the Top 15 to 20 prospects in all of baseball the second he gets drafted. Justin Lebron is another player with as much upside in the class. He is a premium athlete that can really pick it at short and has big upside with the...
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Perfect Game Staff
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I’m beyond thrilled to be a contributor to Perfect Game, widely recognized as the premier organization for amateur baseball. Working in baseball operations for the New York Yankees and Atlanta Braves for nearly 20 years, the importance of amateur baseball cannot be understated. Nobody does it better and I am honored to be working with great baseball people like Jered Goodwin, Vinnie Cervino, Craig Cozart, and many others.  Each week I huddle with Vinnie and Craig to discuss Top 25 rankings and Players of the Week. In "Coppy’s Corner", I will dive deeper into these Players of the Week, providing analysis from 20+ years working in baseball front offices at the highest level. My hope is that you will enjoy reading it as much as I enjoy writing it.  Player of the Week: Andrew Williamson – University of Central Florida (UCF)  Williamson can flat-out hit. While...
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High School Notebook: April 10

Jheremy Brown
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You like 6-foot-9 lefties up to 100 mph? 2026 Brody Bumila (MA) was electric in season opener, super easy upper-90s, multiple 100s. Easy operation w/ simple delivery despite size. Punched out 9 over 3, double digit whiffs. @PG_Draft pic.twitter.com/BChMhKIIhO — Perfect Game New England (@PG_NewEngland) April 2, 2026 Brody Bumila, LHP, Bishop Feehan (MA), Class of 2026 He's 6-foot-9, 18 years old, left-handed and was up to 100 mph (upwards of 3 times on some guns) in his first start of the year in low-30 degree temperatures. That's really all you need to know. Oh, and the opposing team arrived 40 minutes late. Coming off a state-championship run in basketball, Texas signee Brody Bumila made his first start of the spring on April 2nd and didn't disappoint in front of at least 40 scouts packed tightly together behind the backstop.  Knowing it was going to be a quicker look given...
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Don't Boot the Loot Scout Notes

Cam McElwaney
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‘30 UTL Chase Jelks (GA) lifts this one deep into the gap & rolls around the bags for a triple. Loose LH swing w/ feel to lift. #DontBootTheLoot @PG_Georgia pic.twitter.com/leF4GMTawJ — Perfect Game Youth (@PGYouthBB) April 4, 2026 Chase Jelks (2030, Atlanta, Ga.) put together a great weekend for The Dream 14u Black in their run to a championship game appearance, hitting .444 with two triples and a double along with three RBI. He controlled the zone throughout the event in the box and finished with a 6:1 BB:K ratio because of it while also swiping five bags as well. It was a strong showing for Jelks, something that’s becoming common this spring in PG events.    ‘30 MIF Cohen Carter (TN) hits this one on the screws into the gap for a triple. Functional & compact swing. #DontBootTheLoot @PG_Tennessee pic.twitter.com/YVUfxbHBxx — Perfect Game...
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Juco | Story | 4/8/2026

JUCO Top 25: April 8

Troy Sutherland
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Another week of conference play down and Johnson County continues there tear through the spring of 2026, they retain the top spot with Gaston nipping their heels at number 2 for the third consecutive week. McLennan jumps up to number 3 with a big series sweep over rival Texas powerhouse, Weatherford. Out west, Cochise just keeps rolling in the desert and California looks to be hotly contested all the way down the final stretch. A couple of debut appearances down the board with Harford, CCF, and Linn Benton all earning their spot on our top 25 for the first time in the first week of April. So many great records out there it will be interesting to see how it all shakes out with so many teams vying for seeding and conference championships on this final stretch run. Rank Team Record 1 Johnson County (KS) 38-2 2 Gaston (NC) 38-3 3 McLennan (TX) 29-7 4 Chipola (FL) 34-7 5 Walters State (TN)...
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College | Rankings | 4/8/2026

DII/DIII/NAIA Rankings Update: April 8

Nick Herfordt
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We are past the midpoint of the college baseball season and the stakes are rising by the week. Conference races are tightening, schedules are getting harder, and the résumés that will matter in the selection room are being written right now — one series at a time. This week's most significant development came in Division II, where North Greenville swept Young Harris in three consecutive one-run games to claim the top spot for the first time this season, knocking Tampa from a perch they've held most of the year. It's a genuine changing of the guard at the top, and it's exactly the kind of shakeup that makes this stretch of the season worth paying close attention to. Across all three divisions the picture is coming into focus. In Division I NAIA, Georgia Gwinnett remains the standard while Taylor and Cumberlands continue to make their cases from behind. In Division III,...
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Iowa Spring League Notes: Week 1

Perfect Game Staff
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Brooks Mitchell-Birdsell (2027, Atkins, Iowa) was solid on both sides of the ball this weekend. He was able to show a clean move working into it, with the feel to impact it out in front and drive hard through contact. He had good barrel accuracy with feel to drive the ball well, especially working pull-side. He was 4-for-8 on the weekend with a double to his credit, driving in 7 runs as well. Mitchell-Birdsell also put together a good outing on the mound, delivering 2 innings of scoreless work with 3 punchouts. He worked the low 80s with some run, flashing a mid-70s curveball with good 11-5 shape and depth.  Maddux Mueller (2026, Amana, Iowa) LH bat with plenty to like in the batter’s box, and he put together a solid showing this weekend. He finished 2-for-3 with a double, demonstrating both contact ability and the capacity to drive the baseball for extra bases. Mueller...
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College | Story | 4/7/2026

College Players of the Week: April 7

Craig Cozart
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April 7th Perfect Game/Player of the Week:  Andrew Williamson, OF, UCF  The UCF Knights (20-9) are coming off one of their biggest series victories in years when they went to Morgantown and took down the Mountaineers to take control of the Big 12 regular season standings.  The offense put on quite the performance and Andrew Williamson set the tone by leaving the yard in his first at-bat of the weekend launching a towering home run over the centerfield wall.  The 6-0/195 lefty from St. Petersburg, FL has one of the sweetest strokes in the college game today and when he goes, so do the Knights.  In the 3-game series, the junior collected 6 hits in his 10 at-bats, scoring 6 runs, on 5 walks, a double and he launched 3 home runs all told.  While he had a stretch earlier in the season where he was searching for his stroke a bit, he is getting locked in at the...
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