9 am Check in
9:30-9:45 am Stretch
10-10:45 30 yard dash, broad jump and 5-10-5
Drink break
11-11:30 base running (using both fields one for 9/10 one for 11/12)
11:45 – 12:30 Defensive workout (all at once)
12:45 - 1:45 BP
Small break to drink and eat (do grip strength during this time)
2:15-2:30 – 3:45 sim games (exit velo)