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2026 9/10U Mid-Atlantic All-State Games Week 1 (MAJOR)
In The Net Field 6

NO METAL SPIKES ON TURF

Saturday Itinerary
10:00am Check-in
10:30am Staff address the players/parents 

10:45am: Running workouts 
30yd dash 
5-10-5 
First to Third 

11:30am: Defensive workouts 
Outfielders throw 
4 throws to C 
Infielders throw 
2 straight up 
1 backhand 
1 forehand  
1 slow roller 
First basemen throw 
2 to 2B 
2 to 3B 
Catcher pop times 
2-3 throws 

12:30pm: Batting Practice 
Round of 10 swings 
Round of 5 off tee for exit velo 
Grip strength test L/R 

1:30pm: Bullpens 
15 pitches 
Aug 7-9 |  In The Net | Palmyra, PA
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