Player Check-In for ALL PLAYERS: = 8:15am
Head Shot Pictures for All players
Testing Begins for ALL PLAYERS: = 9:00am
Stretch
Station 1 - 30 yd Dash, Pro Agility, Reaction ( 20 Min)
1 Black
Station 2 - OptoJump ( 20 Min)
2 Black
Station 3 - Witty Sem Complex Reaction Drills ( 20 Min)
3 Grey
Station 4 - Broad Jump, Grip Strength ( 20 Min)
4 Grey
Diamond Kinetics ( Hitting Metrics), Exit Velo
1 Black
2 Black
Teams will Flip / Flop
Throwing Velocities
3 Grey
4 Grey
** Teams will rotate between Stations 1-4 : Once Completed Athletic Testing Stations 1-4 teams will then begin Diamond Kinetics, exit velo and throwing Velocities