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Press Release  | Press Release | 10/31/2023

Key Performance Habits of MLB Players

Achieving dominance on the playing field goes beyond raw talent; it hinges on cultivating the right preparation and competitive habits that serves the athlete throughout a full playing career.  

Prior to joining ArmCare.com, Executive Vice-President, Dr. Ryan Crotin reviewed countless questionnaires from MLB prospects for the Los Angeles Angels and honed in on key performance habits.  Many athletes failed this component of their scouting report and were left undrafted by the team.. 



So how do you ensure you are considered as a future MLB prospect? 

1. Relentless Attention to Your Throwing Arm - Whether you are pitcher or position player, throwing arm injuries and velocity loss will cost you.  What was found in many players is that they lacked a critical approach to ensure the throwing arm was activated and also lacked a structured arm care program that was individualized to their needs.   Comparatively, pitchers had better habits than position players, and position players without a throwing arm-centric approach were risky, as many do not come back after throwing arm injury (REF)

2. A Comprehensive Nutritional Process -  The ability to regenerate muscle tissue, avoid dehydration-related injuries, increase lean mass and manage body composition are keys to on field success.  However many athletes lacked antioxidant rich foods and did not understand how to eat to improve the circulation throughout the body and especially their throwing arms.  It’s important to note that elbow injuries are rampant and your ligaments and tendons in the region receive very little blood flow (REF) - Circulation is King and the diet has to account for it.  

3. Soft-Tissue Care - Many athletes utilized ice as their primary form of recovering the throwing.  Given the importance of circulation to the throwing arm, no athlete focused on driving blood to the throwing arm or what tools to use in pumping fluid out of the damaged muscle cells.  This means the arms ability to regenerate and also throw without compensation over time is lessened - again posing a big risk to MLB teams. 

Every athlete can benefit from refining their preparation approach. As a result, ArmCare.com built a specialized course - MLB Performance and Recovery Habits, as part of its Bulletproof Arm Educational Series.  The information will undoubtedly advance baseball opportunities for every player, coach and parent who takes it. 

Author: Dr. Ryan Crotin:
Dr. Ryan Crotin, PhD, CSCS, RSCC, is the driving force behind ArmCare.com's mission to revolutionize baseball health and performance through data-led training. With a deep understanding of fatigue-induced movement compensations and joint biomechanics, Dr. Crotin is a leading expert in the field.



Press Release | Press Release | 11/19/2025

PG Names Dee Black Alabama State Director

Perfect Game Staff
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    667 Progress Way | Sanford, FL 32771 | 319-298-2923  www.perfectgame.org | facebook.com/perfectgameusa | @PerfectGameUSA      FOR IMMEDIATE RELEASE    PERFECT GAME NAMES DEE BLACK ALABAMA STATE DIRECTOR    Concord, N.C. (Wednesday, November 19, 2025) - Perfect Game, the world’s largest youth baseball and softball platform and scouting service, today announced the addition of Dee Black as its new Alabama State Director. In this role, Black will oversee all A, AA, and recreational baseball programming through most of the state.    Black brings more than two decades of experience in travel baseball, including a successful leadership tenure with USSSA in Alabama. Throughout his career, he has been recognized for his operational expertise,...
Tournaments | Story | 12/8/2025

Scout Stories: Part 1

Steve Fiorindo
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Best Game I Saw:  Feel like I may put this every year (don’t fact check me), but the PG All American Classic is always up there, I’m sure I could pick a game where I saw Seth Hernandez shove for Corona here too, but the All American Classic is always just loaded with talent and it pretty well wraps up a long summer of baseball.  Being back at Petco Park makes it even more special as it’s simply one of my favorite venues to watch a game, and seeing a group of the top high school players in the country in that yard is simply awesome.  And to have the West squad win, just makes it that much better (Yes, I’m a left coast homer).  The Underclass All Star Game kicking things off has made the event even better the last few years, and gave us a taste of what to look forward to down the road.  I’m sure Kinon Bastian will have numerous big...
College | Recruiting | 12/8/2025

The State of Recruiting in the Northeast

Ryan Miller
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Cold weather states face unique obstacles when producing baseball talent and none persevere better than those in the Northeast. States such as New Jersey, Pennsylvania, New York, among others have annually funneled high-level recruits throughout the country to college baseball’s premier destinations. New England has specifically made a name for themselves, in Connecticut, Massachusetts, and occasionally Vermont or New Hampshire. Below, we look at the programs who annually land top talent from the East Coast, showcasing the vast spectrum of area competitors.   Top ACC Bidders Maintain Grasp on the Northeast    An extended look at '27 RHP Enmanuel Acevedo (NY)... @PG_Uncommitted #WWBAWorlds @PGMidAtlantic https://t.co/8uH6Lg95OL pic.twitter.com/vpQdG0G7qI — Perfect Game Scout (@PG_Scouting) October 21, 2025 Duke and Virginia will be tied to the hip for the...
College | Story | 12/5/2025

College Notebook: December 5

Craig Cozart
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Memphis Tigers 2025 Highlights: Head coach Matt Riser began to put his stamp on the program in his first year as skipper after leaving Southeastern Louisiana where he won over 300 games in 10 seasons. He is a proven winner and while they took their lumps at times last year, they did beat Ole Miss at home for the first time since 2001 and achieved their first conference road sweep in over a decade at Rice. Under his direction there was a significant uptick in offensive production as they slugged 68 home runs (fifth most in program history) and walked 284 times (third most in program history). They also saw massive improvements on the mound, putting together a sound rotation and the back end of the bullpen was excellent securing 16 saves. Ultimately, they would miss the American Athletic Conference tournament, but the foundation is in place for 2026 to be one of the best in recent history....
General | Blog | 12/5/2025

Down on the Farm: NL West

David Rawnsley
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It’s the time of the year again (i.e. the off-season) for the annual PG Down on the Farm feature.  We identify a top prospect in each of the 30 Major League organizations with as much Perfect Game background as possible and delve into that PG history for some insight into his development as a prospect.  Some of them might be high profile, high draft pick, ex-PG All-American talents who fans have been long familiar with.  Others might be more obscure prospects who have significantly improved either in college or as professionals.  Note that players who have used up their rookie eligibility are not considered. The idea isn’t to necessarily pick the best PG background prospect in each organization but the one who might be closest to the big leagues.  Sometimes that is the same player, other times not. And there is plenty of variation among organizations...
Draft | Story | 12/4/2025

PG All-Americans: Where are they now?

Tyler Kotila
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PG All-Americans - Where are they now? Every year, Perfect Game hosts its All-American Classic, one of the most prestigious honors for high school players across the country. It’s a storied event with 23 years of rich history — between the countless big leaguers who have gone on to produce incredible big-league careers, to future World Series champions, and players from more recent years who still have a whole road ahead of themselves. This week, our PG Draft Team has decided to take a look back at the history of this event over the years. Our scouts on the draft team went through and selected a PG All-American Classic from the past to discuss across three different eras. Over its 23-year history, we have divided it into three eras: the 2000s, the 2010s, and the 2020s. Our Scouts take a look at some of the noteworthy performers from the years they chose, and give a little...
General | Blog | 12/3/2025

Down on the Farm: NL Central

David Rawnsley
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It’s the time of the year again (i.e. the off-season) for the annual PG Down on the Farm feature.  We identify a top prospect in each of the 30 Major League organizations with as much Perfect Game background as possible and delve into that PG history for some insight into his development as a prospect.  Some of them might be high profile, high draft pick, ex-PG All-American talents who fans have been long familiar with.  Others might be more obscure prospects who have significantly improved either in college or as professionals.  Note that players who have used up their rookie eligibility are not considered. The idea isn’t to necessarily pick the best PG background prospect in each organization but the one who might be closest to the big leagues.  Sometimes that is the same player, other times not. And there is plenty of variation among organizations...
College | Story | 12/2/2025

College Notebook: December 2

Craig Cozart
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UNC Greensboro Spartans 2025 Highlights: A year after head coach Cody Ellis led the Spartans to the SoCon Regular Season title in 2024, the exodus of impact talent caught up with his club. They started off the season in a promising way with a series win over Creighton, a mid-week win over Wake Forest and a victory on the road at Virginia Tech. However, they would end up losing 8 out of their next 10 games and from there the rollercoaster of a season began. When it was all said and done, the Spartans won 21 games, finished 6th in the regular season with 9 wins in conference play and would lose to Wofford in the first game of the SoCon Tournament. Impact Returners: · Junior Jacob Dilley (.255/.431/.356, 7 doubles, 6 HR, 20 RBI) has the full complement of tools behind the dish with improved power and plate discipline · Sophomore Parker Wight (.260/.479/.399, 11 doubles, 9 HR,...
General | Blog | 12/1/2025

Down on the Farm: NL East

David Rawnsley
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It’s the time of the year again (i.e. the off-season) for the annual PG Down on the Farm feature.  We identify a top prospect in each of the 30 Major League organizations with as much Perfect Game background as possible and delve into that PG history for some insight into his development as a prospect.  Some of them might be high profile, high draft pick, ex-PG All-American talents who fans have been long familiar with.  Others might be more obscure prospects who have significantly improved either in college or as professionals.  Note that players who have used up their rookie eligibility are not considered. The idea isn’t to necessarily pick the best PG background prospect in each organization but the one who might be closest to the big leagues.  Sometimes that is the same player, other times not. And there is plenty of variation among organizations...
College | Recruiting | 12/1/2025

Recruiting Notebook: December 1

Jheremy Brown
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Dan Pardini, LHP, Class of 2026 Commitment: Penn State Penn State continued their Tri-State area recruiting trend, landing southpaw Dan Pardini out of Christian Brothers Academy. Pardini works from a medium left-handed frame with present strength in the lower half. He starts above the belt before transitioning into a sidestep windup that features a high and quick leg load. Pardini fires down the mound via a standard reach back arm action and a true three-quarters slot, with ease and repeatability to the operation. The Nittany Lions’ recruit operates in the mid-to-high 80s with the heater, flashing cutting action, while mixing in a sweeping slider. Pardini displays feel to land on both offerings, carving through lineups thanks to his two-pitch mix. High speed look at the FF-SL from '27 3B/RHP Joseph Webb (TN)... @PG_Uncommitted #WWBAWorlds @PG_Tennessee https://t.co/5MD4KG6ZKv...
General | Blog | 11/29/2025

Down on the Farm: AL West

David Rawnsley
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It’s the time of the year again (i.e. the off-season) for the annual PG Down on the Farm feature.  We identify a top prospect in each of the 30 Major League organizations with as much Perfect Game background as possible and delve into that PG history for some insight into his development as a prospect.  Some of them might be high profile, high draft pick, ex-PG All-American talents who fans have been long familiar with.  Others might be more obscure prospects who have significantly improved either in college or as professionals.  Note that players who have used up their rookie eligibility are not considered. The idea isn’t to necessarily pick the best PG background prospect in each organization but the one who might be closest to the big leagues.  Sometimes that is the same player, other times not. And there is plenty of variation among organizations...
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