Mechanics for Stealing Second Base
body relaxed & under control.
low and explode forward & upward in straight line towards second
base, gaining as much ground as possible.
• First step should create 45-degree forward body-lean (straight line thru
body from head to ankle), allowing glutes to apply force backward &
downward against ground behind body.
full arm swing and drive elbows to synchronize arms & legs.
forward lean with head down for 10-15 yards.
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