Baseball
Performance-Nutrition
• Baseball
performance is affected by what & when baseball players eat.
• Performance-Nutrition
is as important as lifting & running.
• Without
properly timed meals, baseball performance & recovery will
suffer.
• Each
nutrition-component has specific bodily-function which is required
for baseball performance.
• Specific-requirements
are based on athlete, but all baseball players will benefit from the
following guidelines:
Baseball
Performance-Nutrition Guidelines
• Eat
4-5 small meals every day.
• Emphasize
fresh fruits & vegetables w/ each meal.
• Emphasize
lean protein-source w/ each meal.
• Emphasize
low-fat foods.
• Emphasize
complex-carbohydrates.
• Combine
carbohydrates & protein before & after training.
To
receive unlimited one-year membership access for $50.00 to TheBBR,
please visit the page shown in the URL below and enter the coupon
code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html