Photo: Perfect Game

Balance and Stability Assessment

General : : General
Kevin Barr        
Published: Friday, January 04, 2013

Balance and Stability Assessment for Baseball


Pillar
(Core-Stability)

•  Lie face-down.

•  Keep body straight.

•  Place elbows on ground directly under shoulders.

•  Distribute bodyweight evenly between toes and elbows

•  Hold position for as long as possible.


Below Average:
Position held less-than 15 seconds.
Average: Position held 15 to 30 seconds.
Above Average: Position held more-than 30 seconds.


Single-Leg Stance
(Balance)

•  Stand on one leg.

•  Place hands on hips.

•  Raise right heel and hold for 10 seconds.

•  Don’t move hands or allow heel back to floor.


Fail
: Position held less-than 10 seconds.
Pass: Position held 10 seconds or more.


To receive unlimited one-year membership access for $50.00 to TheBBR Training-Programs, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
MLB Roundtrip with Perfect Game
With the beginning of the 2017 MLB regular season MLB Roundtrip with Perfect Game continues on Sunday nights, from 11 p.m. un... READ 
PG and BA Join Forces
Perfect Game is proud to announce a new partnership with Baseball America aimed at growing the game at the youth level hoping... READ 
PG Partners With Diamond Kinetics
PERFECT GAME PARTNERS WITH DIAMOND KINETICS Pittsburgh-Based Company Becomes Exclusive Motion Technology Partner For Basebal... READ 
Most Viewed Related Articles
MLB Roundtrip with Perfect Game
With the beginning of the 2017 MLB regular season MLB Roundtrip with Perfect Game continues on Sunday nights, from 11 p.m. un... READ 
PG and BA Join Forces
Perfect Game is proud to announce a new partnership with Baseball America aimed at growing the game at the youth level hoping... READ 
 



Keywords in this article
       Player Profile Page    Event Page
About Perfect Game :: Contact us :: Terms of Use :: Privacy Policy :: Site Map :: Testimonials
Copyright 1994-2017 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.