Photo: Perfect Game

Baseball Speed Guidelines

General : : General
Kevin Barr        
Published: Thursday, December 20, 2012

In-Season Guidelines for Baseball-Speed

 Train for Speed by running at Game-Speed. (Don’t over-emphasize conditioning & speed-endurance).

  Always do speed-work before leg-strength training.

  Allow full-recovery for hip & leg muscles between drills (1-2 min).

  Emphasize good form & technique (Quality vs. Quantity).


POSITION PLAYERS

  2 DAYS PER-WEEK ON NON-CONSECUTIVE DAYS.

  TOTAL SPRINT-VOLUME SHOULD NOT EXCEED 400 YDS PER- WORKOUT (REPS SHOULD NOT EXCEED 40 YDS)

  REST : WORK RATIO SHOULD BE 5:1


PITCHERS

  AVOID, NOT WORTH INJURY-RISK


To receive unlimited one-year membership access for $50.00 to TheBBR Training-Programs, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
PG on MLB Network Radio
View the guest list for this week's edition of MLB Roundtrip with Perfect Game on MLB Network Radio and SiriusXM, Sunday from... READ 
PG and Korked Unite
Korked Baseball and Perfect Game have secured an exclusive agreement that will make Korked the Official Lifestyle Brand of Pe... READ 
Happy Holidays from Perfect Game
Perfect Game would like to wish all of the players, coaches, families, friends, partners and alumni a Happy Holiday Season an... READ 
Most Viewed Related Articles
PG on MLB Network Radio
View the guest list for this week's edition of MLB Roundtrip with Perfect Game on MLB Network Radio and SiriusXM, Sunday from... READ 
PG and Korked Unite
Korked Baseball and Perfect Game have secured an exclusive agreement that will make Korked the Official Lifestyle Brand of Pe... READ 
 



Keywords in this article
       Player Profile Page    Event Page
About Perfect Game :: Contact us :: Site Map
Copyright 1994-2017 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.