Baseball
Off-Season Strength and Conditioning Program-Suggestions
• Set
achievable, training-goals and maintain training-diary to track
progress.
• Emphasize
total-body programs over split-routines, which provide more flexible
holiday-schedule.
• Emphasize
high-intensity, interval-sprinting and minimize low-intensity,
distance-running / jogging.
• Emphasize
training athletic-movements (push/pull/lunge/squat/rotate),
NOT individual-muscles.
• Emphasize
controlling bodyweight before adding external-loads.
• Emphasize
Injury-Prevention (Prehab).
• Emphasize
Recovery and Regeneration.
To
receive unlimited one-year membership access for $50.00 to TheBBR
Training-Programs, please visit the page shown in the URL below and
enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html