Photo: Perfect Game

Baseball Agility Guidelines

General : : General
Kevin Barr        
Published: Monday, October 08, 2012

Baseball Agility-Guidelines

 Use Agility as warm-up for speed & power drills.

•  Do Agility BEFORE lower-body strength training.

•  Use simple movement patterns to improve athleticism.

•  Use good form & technique. Do not increase speed until technique is perfected.

•  Train at game-speed. Drills should be short & intense, simulating baseball-actions.

•  Full-recovery for muscles between drills required to improve game-speed movement.

•  Begin with low-intensity & frequency of work.

•  Use drills that provide rapid change of lateral, forward, & backward movement.

To receive unlimited one-year membership access for $50.00 to TheBBR, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
PG and Korked Unite
Korked Baseball and Perfect Game have secured an exclusive agreement that will make Korked the Official Lifestyle Brand of Pe... READ 
PG on MLB Network Radio
View the guest list for this week's edition of MLB Roundtrip with Perfect Game on MLB Network Radio and SiriusXM, Sunday from... READ 
Happy Holidays from Perfect Game
Perfect Game would like to wish all of the players, coaches, families, friends, partners and alumni a Happy Holiday Season an... READ 
Most Viewed Related Articles
PG on MLB Network Radio
View the guest list for this week's edition of MLB Roundtrip with Perfect Game on MLB Network Radio and SiriusXM, Sunday from... READ 
2016 Perfect Game MLB Team
NL MVP Kris Bryant of the World Series champion Chicago Cubs was one of several former Perfect Game participants who shined a... READ 
PG and Korked Unite
Korked Baseball and Perfect Game have secured an exclusive agreement that will make Korked the Official Lifestyle Brand of Pe... READ 
 



Keywords in this article
       Player Profile Page    Event Page
About Perfect Game :: Contact us :: Site Map
Copyright 1994-2017 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.