• Hamstring-Injuries are
common in both professional & amateur baseball.
significant amount of time is lost from games, practice, &
training due to hamstring- injuries.
of athletes will suffer set back & reinjure hamstring.
• Prevention &
rehabilitation of hamstring injuries should be goal of baseball
players of all ages.
or reaching when sprinting.
during lateral movements.
• Proper Warm
Up & Flexibility.
machines and train legs with feet on the ground (lunge variations,
step-up variations, & squat variations).
hip extension movements (RDL Variations) & avoid
all leg movements through full range-of-motion.
turns & angles into runs (not just straight lines).
• Incorporate recovery &
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