Photo: Perfect Game

First-step mechanics for steals

General : : General
Kevin Barr        
Published: Monday, August 06, 2012

First-Step Mechanics for Stealing Second Base

 Keep body relaxed & under control.

•  Stay low and explode forward & upward in straight line towards second base, gaining as much ground as possible.

•  First step should create 45-degree forward body-lean (straight line thru body from head to ankle), allowing glutes to apply force backward & downward against ground behind body.

•  Use full arm swing and drive elbows to synchronize arms & legs.

•  Maintain forward lean with head down for 10-15 yards.

To receive unlimited one-year membership access for $50.00 to TheBBR, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
MLB Roundtrip with Perfect Game
With the beginning of the 2017 MLB regular season MLB Roundtrip with Perfect Game continues on Sunday nights, from 11 p.m. un... READ 
PG Partners With Diamond Kinetics
PERFECT GAME PARTNERS WITH DIAMOND KINETICS Pittsburgh-Based Company Becomes Exclusive Motion Technology Partner For Basebal... READ 
PG and G-Form Team Up
G-Form has teamed up with Perfect Game to become the Protective Gear Partner for the most comprehensive scouting service in b... READ 
Most Viewed Related Articles
PG on MLB Network Radio
View the guest list for this week's edition of MLB Roundtrip with Perfect Game on MLB Network Radio and SiriusXM, Sunday from... READ 
MLB Roundtrip with Perfect Game
With the beginning of the 2017 MLB regular season MLB Roundtrip with Perfect Game continues on Sunday nights, from 11 p.m. un... READ 
Dodgers' All-Stars glance back
L.A. Dodgers SS and 2011 PG All-American Corey Seager (p) joined Dodgers' teammates Clayton Kershaw and Joc Pederson in refle... READ 
 



Keywords in this article
       Player Profile Page    Event Page

Perfect Game Training Partners

About Perfect Game :: Contact us :: Site Map
Copyright 1994-2017 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.