baseball players set individual-goals & write them down.
baseball players should list obtaining college baseball scholarship
as primary long-term goal.
must be established each year that are attainable in short term.
direction to focus energy.
feedback on progress.
valuable source of motivation
performance & de-emphasize game outcome.
measurable & specific, as opposed to vague & general.
challenging & realistic
stated positively, not negatively.
short term (daily), intermediate, & long-term (dream-goals)
explicit & write goals.
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