Guidelines for Baseball-Speed
for Speed by running at Game-Speed. (Don’t over-emphasize
conditioning & speed-endurance).
do speed-work before leg-strength training.
full-recovery for hip & leg muscles between drills (1-2 min).
good form & technique (Quality vs. Quantity).
DAYS PER-WEEK ON NON-CONSECUTIVE DAYS.
SPRINT-VOLUME SHOULD NOT EXCEED 400 YDS PER- WORKOUT (REPS SHOULD
NOT EXCEED 40 YDS)
: WORK RATIO SHOULD BE 5:1
• AVOID, NOT WORTH INJURY-RISK
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