Photo: Perfect Game

Baseball Offseason Conditioning

General : : General
Kevin Barr        
Published: Friday, November 30, 2012

Baseball Off-Season Strength and Conditioning Program-Suggestions

•  Set achievable, training-goals and maintain training-diary to track progress.

•  Emphasize total-body programs over split-routines, which provide more flexible holiday-schedule.

•  Emphasize high-intensity, interval-sprinting and minimize low-intensity, distance-running / jogging.

•  Emphasize training athletic-movements (push/pull/lunge/squat/rotate), NOT individual-muscles.

•  Emphasize controlling bodyweight before adding external-loads.

•  Emphasize Injury-Prevention (Prehab).

•  Emphasize Recovery and Regeneration.


To receive unlimited one-year membership access for $50.00 to TheBBR Training-Programs, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
PG on MLB Network Radio
View the guest list for this week's edition of MLB Roundtrip with Perfect Game on MLB Network Radio and SiriusXM, Sunday from... READ 
PG and Korked Unite
Korked Baseball and Perfect Game have secured an exclusive agreement that will make Korked the Official Lifestyle Brand of Pe... READ 
Happy Holidays from Perfect Game
Perfect Game would like to wish all of the players, coaches, families, friends, partners and alumni a Happy Holiday Season an... READ 
Most Viewed Related Articles
PG on MLB Network Radio
View the guest list for this week's edition of MLB Roundtrip with Perfect Game on MLB Network Radio and SiriusXM, Sunday from... READ 
PG and Korked Unite
Korked Baseball and Perfect Game have secured an exclusive agreement that will make Korked the Official Lifestyle Brand of Pe... READ 
 



Keywords in this article
       Player Profile Page    Event Page
About Perfect Game :: Contact us :: Site Map
Copyright 1994-2017 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.