players should incorporate jump-rope, dot-drills, or mini-cones to
improve foot-speed, which allows players to apply greater force
against ground for balance & moving quickly in any direction.
5 minutes of drills 2x per-week at beginning of practice.
tall & stay on balls of feet (not toes / not heels).
wrists loose & close to body.
arms to generate more speed & power.
slight bend in knees. Never land straight-legged.
slowly & master movement. Once mastered, always move at
with low-volume / low-intensity / low-frequency of work.
full-recovery between drills.
use good form & technique (quality vs. quantity).
receive unlimited one-year membership access for $50.00 to TheBBR,
please visit the page shown in the URL below and enter the coupon