Photo: Perfect Game

Training guidelines - young players

General : : General
Kevin Barr        
Published: Tuesday, October 23, 2012

Training-Guidelines for 13-15 Year-Old Baseball Players

•  
Play as many sports as possible.

•  Gradually increase number of baseball games.

•  Focus on combining movement-skills with baseball-specific movements into program.

•  Emphasize warm-up & flexibility programs (10-min).

•  Introduce fun, competitive, speed & agility programs.

•  Introduce low-intensity power programs

•  Introduce beginner, preventative-exercise programs.

•  Introduce beginner & progress to intermediate strength programs, progressively loading large muscle movements (push, pull, squat, step-up, & lunge).

•  1-2 sets of 2-3 exercises for 10-15 reps, progressing to 2-3 sets of 3-5 exercises for 8-12 reps.

•  2-3 x per-week


To receive unlimited one-year membership access for $50.00 to TheBBR, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
2080 Baseball: Tebow Alert!
2080 Baseball scout Dave DeFreitas was on hand at the private workout at Dedeaux Field (USC) for Tim Tebow and provides his t... READ 
Informed Athlete: College or Pro?
Rick Allen of Informed Athlete provides valuable insight to players who were drafted as the July 15 signing deadline approach... READ 
PG welcomes Smith aboard
Former Howard College NJCAA Coach of the Year Britt Smith has accepted a position with PG that enables him to create new oppo... READ 
Most Viewed Related Articles
PG welcomes Smith aboard
Former Howard College NJCAA Coach of the Year Britt Smith has accepted a position with PG that enables him to create new oppo... READ 
Informed Athlete: College or Pro?
Rick Allen of Informed Athlete provides valuable insight to players who were drafted as the July 15 signing deadline approach... READ 
2080 Baseball: Tebow Alert!
2080 Baseball scout Dave DeFreitas was on hand at the private workout at Dedeaux Field (USC) for Tim Tebow and provides his t... READ 
 



Keywords in this article
       Player Profile Page    Event Page
About Perfect Game :: Contact us :: Site Map
Copyright 1994-2016 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.