Not a member yet?
Subscribe Now!
Photo: Perfect Game

General : : General
Baseball Agility Guidelines
Kevin Barr        
Published: Monday, October 08, 2012

Baseball Agility-Guidelines

 Use Agility as warm-up for speed & power drills.

•  Do Agility BEFORE lower-body strength training.

•  Use simple movement patterns to improve athleticism.

•  Use good form & technique. Do not increase speed until technique is perfected.

•  Train at game-speed. Drills should be short & intense, simulating baseball-actions.

•  Full-recovery for muscles between drills required to improve game-speed movement.

•  Begin with low-intensity & frequency of work.

•  Use drills that provide rapid change of lateral, forward, & backward movement.

To receive unlimited one-year membership access for $50.00 to TheBBR, please visit the page shown in the URL below and enter the coupon code

Recent Related Articles
MVPs for PG's Harper, Donaldson
Nationals RF Bryce Harper (p), who performed at the 2009 PG All-American Classic, and Blue Jays 3B Josh Donaldson have been n... READ 
Correa tops Lindor for AL RoY
Carlos Correa, an alumnus of both the 2011 PG All-American Classic and PG National Showcase, edged fellow Puerto Rican and PG... READ 
NL RoY Award to Cubs' Bryant
2009 PG All-American, '09 PG National Showcase alum and current Chicago Cubs third baseman Kris Bryant was the unanimous choi... READ 
Most Viewed Related Articles
PG alums among KC's Royalty
The Kansas City Royals won the World Series Championship on Sunday with important contributions from 7 PG alumni, including 2... READ 
Recruiting and transfer process
Rick Allen of Informed Athlete provides valuable insight for young ballplayers with questions about the recruiting and transf... READ 
10 PG alumni grab Gold Gloves
St. Louis Cardinals RF and 2006 PG All-American Classic alum Jason Heyward was among 10 MLB players with PG histories to rece... READ 

Keywords in this article
       Player Profile Page    Event Page