Baseball
Physical-Training: What to Expect
• Do
NOT expect changes to occur overnight.
• Measurable
baseball physical-training benefits require consistency, effort, &
commitment.
Week
1 to 3
• No
measurable change in bodyweight.
• No
measurable increase in muscle.
• No
measurable decrease in % body fat.
• No
measurable increase in strength.
• No
measurable increase in power.
Week
4 to 7
• Slight
change in bodyweight.
• Slight
increase in muscle.
• Slight
decrease in % body fat.
• Slight
increase in strength.
• Slight
increase in power.
Week
8 & Beyond
• Significant
change in bodyweight.
• Significant
increase in muscle.
• Significant
decrease in % body fat.
• Significant
increase in strength.
• Significant
increase in power.
To
receive unlimited one-year membership access for $50.00 to TheBBR,
please visit the page shown in the URL below and enter the coupon
code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html