of Posture on Baseball
power-production is limited by poor posture.
posture projects confidence & slouching implies weakness.
posture results in back, shoulder & neck pain.
muscles are endurance muscles that keep skeleton aligned.
contributes to baseball injury-patterns. Repetitive
baseball-movements with rotation occurring in one direction create
imbalances in body.
players compensate for muscle imbalances & joint misalignments
by overusing muscles.
Hip-Rotators & Flexors, resulting in limited hip extension.
body aligned in straight line through feet, ankles, knees, hips, low
back, upper back, neck, & head.
with feet hip-width apart to balance weight evenly.
knees in unlocked position.
in belly button towards spine.
rib cage slightly.
shoulder blades back & down.
arms & hands.
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