and Stability Assessment for Baseball
elbows on ground directly under shoulders.
bodyweight evenly between toes and elbows
position for as long as possible.
held less-than 15 seconds.
held 15 to 30 seconds.
held more-than 30 seconds.
on one leg.
hands on hips.
right heel and hold for 10 seconds.
move hands or allow heel back to floor.
held less-than 10 seconds.
held 10 seconds or more.
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Training-Programs, please visit the page shown in the URL below and
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