Photo: Perfect Game

Baseball Speed Guidelines

General : : General
Kevin Barr        
Published: Thursday, December 20, 2012

In-Season Guidelines for Baseball-Speed

 Train for Speed by running at Game-Speed. (Don’t over-emphasize conditioning & speed-endurance).

  Always do speed-work before leg-strength training.

  Allow full-recovery for hip & leg muscles between drills (1-2 min).

  Emphasize good form & technique (Quality vs. Quantity).


POSITION PLAYERS

  2 DAYS PER-WEEK ON NON-CONSECUTIVE DAYS.

  TOTAL SPRINT-VOLUME SHOULD NOT EXCEED 400 YDS PER- WORKOUT (REPS SHOULD NOT EXCEED 40 YDS)

  REST : WORK RATIO SHOULD BE 5:1


PITCHERS

  AVOID, NOT WORTH INJURY-RISK


To receive unlimited one-year membership access for $50.00 to TheBBR Training-Programs, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
PG on MLB Network Radio
MLB Roundtrip with Perfect Game returns to MLB Network Radio on SiriusXM on Sunday from 5:00-7:00 p.m. ET with host Daron Sut... READ 
Give the Gift of Perfect Game
While supplies last, receive 20% off all apparel in the PG online store November 25-27 when you enter the code PGXMS16 at che... READ 
10 PG alums earn Rawlings GG's
Chicago Cubs first baseman Anthony Rizzo, an alumnus of the 2006 Perfect Game National Showcase, was one of 10 PG alumni to b... READ 
Most Viewed Related Articles
PG and Korked Baseball team up
PG is proud to partner with Korked Baseball, a Lifestyle Baseball brand, to personify the game of baseball which includes the... READ 
PG on MLB Network Radio
MLB Roundtrip with Perfect Game returns to MLB Network Radio on SiriusXM on Sunday from 5:00-7:00 p.m. ET with host Daron Sut... READ 
10 PG alums earn Rawlings GG's
Chicago Cubs first baseman Anthony Rizzo, an alumnus of the 2006 Perfect Game National Showcase, was one of 10 PG alumni to b... READ 
 



Keywords in this article
       Player Profile Page    Event Page
About Perfect Game :: Contact us :: Site Map
Copyright 1994-2016 by Perfect Game. All rights reserved. No portion of this information may be reprinted or reproduced without the written consent of Perfect Game.