Not a member yet?
Subscribe Now!



General : : General
Balance and Stability Assessment
Kevin Barr        
Published: Friday, January 04, 2013

Balance and Stability Assessment for Baseball


Pillar
(Core-Stability)

•  Lie face-down.

•  Keep body straight.

•  Place elbows on ground directly under shoulders.

•  Distribute bodyweight evenly between toes and elbows

•  Hold position for as long as possible.


Below Average:
Position held less-than 15 seconds.
Average: Position held 15 to 30 seconds.
Above Average: Position held more-than 30 seconds.


Single-Leg Stance
(Balance)

•  Stand on one leg.

•  Place hands on hips.

•  Raise right heel and hold for 10 seconds.

•  Don’t move hands or allow heel back to floor.


Fail
: Position held less-than 10 seconds.
Pass: Position held 10 seconds or more.


To receive unlimited one-year membership access for $50.00 to TheBBR Training-Programs, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
Zepp Internship
Learn how you can be a part of the Zepp team during the summer of 2015 at Perfect Game events based in both Emerson, Ga., at ... READ 
Pitch Smart Program Announced
Major League Baseball and USA Baseball announced the development of a Pitch Smart compliance program, with Perfect Game joini... READ 
Eligibility Requirements Changing
NCAA rules expert Rick Allen provides valuable advice on how the NCAA Division I Freshman Eligibility Requirements will be ch... READ 
Most Viewed Related Articles
Eligibility Requirements Changing
NCAA rules expert Rick Allen provides valuable advice on how the NCAA Division I Freshman Eligibility Requirements will be ch... READ 
PG returns to MLB Network Radio
Starting on Sunday, April 5 PG will continue its partnership with MLB Network Radio for its weekly MLB Roundtrip with Perfect... READ 
Slugger PRIME 915 Wins Challenge
In a recent blind test at PG's indoor facility, 87 percent of the players that took the challenge chose the LS PRIME 915 BBCO... READ 
 



Keywords in this article
       Player Profile Page    Event Page