In-Season
Guidelines for Baseball-Speed
• Train
for Speed by running at Game-Speed. (Don’t over-emphasize
conditioning & speed-endurance).
• Always
do speed-work before leg-strength training.
• Allow
full-recovery for hip & leg muscles between drills (1-2 min).
• Emphasize
good form & technique (Quality vs. Quantity).
POSITION PLAYERS
• 2
DAYS PER-WEEK ON NON-CONSECUTIVE DAYS.
• TOTAL
SPRINT-VOLUME SHOULD NOT EXCEED 400 YDS PER- WORKOUT (REPS SHOULD
NOT EXCEED 40 YDS)
• REST
: WORK RATIO SHOULD BE 5:1
PITCHERS
• AVOID, NOT WORTH INJURY-RISK
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receive unlimited one-year membership access for $50.00 to TheBBR
Training-Programs, please visit the page shown in the URL below and
enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html