Agility as warm-up for speed & power drills.
Agility BEFORE lower-body strength training.
simple movement patterns to improve athleticism.
good form & technique. Do not increase speed until technique is
at game-speed. Drills should be short & intense, simulating
for muscles between drills required to improve game-speed movement.
with low-intensity & frequency of work.
drills that provide rapid change of lateral, forward, & backward
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