players above or below ideal playing-weight increase injury-risk &
cannot reach baseball-potential.
baseball players’ height & weight should be checked by health
nutrition program & baseball specific training program are
required for maintaining ideal bodyweight.
players must balance amount of energy required by body with amount
of food-energy consumed.
are different for each baseball player & are determined by age,
weight, & activity-level.
players require 2500-2900 calories per day.
require 2000-2200 calories per day.
changes occur due to imbalance between caloric-expenditure &
caloric-intake exceeds requirements, calories stored as fat.
caloric-intake does not meet energy-requirements, muscle-loss
activity controls caloric-balance equation by burning excess
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